‘Going to a counsellor or therapist when you’re feeling sad or overwhelmed, should be as normal as going to the doctor when you have the flu. Let’s end the stigma about mental health’.

Well said!! And going to a counsellor after a bereavement doesn’t necessarily mean you are experiencing mental health issues. It’s totally normal to feel a range of emotions when someone you love has died, grief is a normal reaction to loss. Sometimes, we might need a helping hand through that grief journey and that is ok.