Public service announcement!!! No one, not a single soul can fully understand grief. Somedays, sitting quietly in the corner of the room.... others chewing us up and spitting us out. The unpredictability of grief is hard to accept. We sometimes feel we should be ‘further along’ in our grief journey. When a big grief wave comes, we may feel back at square one. This isn’t true, no one has grief figured out, so don’t feel you are lagging behind. Look after yourself this weekend, practice some self-care.

Your story matters, your loved one matters and your grief is valid.