Some top tips from Aware NI for Men’s Health week here

The loss of a loved one and the emotions that come from grief can cause a significant impact upon your mental health. The only way to work through grief is to grieve

Mind your head and find support in those closest to you. Never feel ashamed or embarrassed to reach out for support and advice - something young people and boys in particular can struggle with. If you’re feeling a certain way, it’s guaranteed a friend has felt it too or wants nothing more than to help you through it.

Look after yourself and grieve in a way that’s right for you and your mental health #breakthetaboo.